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16. Why do you meditate before and after each class? |
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 Meditation is done before and after each class and in
special sessions. Meditation gives you knowledge about yourself,
enlightens and deepens your thoughts, thus eliminating troubled
thoughts from your mind. Meditation is a way of flowing toward
spiritual growth. It is a search for perfection (beauty, truth, and
goodness), a need for a meaningful existence (the art of
appreciation) or an escape to find freedom in a permanent life.
Meditation also helps cultivate the awareness of our internal
strength, thus allowing the perfect coordination of mind, body, and
spirit.
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