The great richness of technical program includes, besides the functional preparatory gymnastics, individual exercises (Kihon and Kata) and exercises with a partner (Kumite) and Ground Work/Anti Grappling.

Kihon and Kata teach children how to take the maximum advantage from the potentialities of their own bodies. Moreover this training allows children to gain self-confidence, thanks to the continuous overcoming of limits they considered insurmountable. 

Studying Kumite, children learn to manage interpersonal relations, to recognize the partner as a different and, at the same time, equal person and also to create, with a combination of solidarity and co-operation, an atmosphere of friendship and deeply-rooted respect.

In the course of time the mentality, acquired during training sessions, is strongly interiorized till becoming rule of life.

It is easy to understand how values emphasized in the practice of this discipline can be used in each moment of life to face study, interpersonal relations and every kind of obstacle with the serenity originated from the confidence in their own means and with respect for themselves and for others, sure indication of a deep inner maturity.