KIHON:

• SAMBON REN ZUKI

• AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI

• UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

• SHUTO UKE (knife hand block-back stance) - NUKITE

• MAE-REN-GERI

• MAWASHI-REN-GERI

• YOKO GERI KEAGE (side snap kick-horse stance)

• YOKO GERI KEKOMI (side thrust kick-horse stance)

• USHIRO GERI (back kick)

• MIKAZUKI GERI (crescent kick (inside to outside). Also called soto mikazuki geri)

COMBINATIONS:

• MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

• MAE GERI (front kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance)

KUMITE: Sparring          

• KIHON IPPON KUMITE: (One Step Basic Combat drills – Left and Right side, Open Counter attack)

1. 2    JODAN (Upper Level)
2. 2    CHUDAN (Middle Level)
3. 2    MAE GERI (front kick-front stance)
4. 2    YOKO GERI KEKOMI (side thrust kick-horse stance)
5. 2    MAWASHI GERI (round kick-front stance)
6. 2    URA MAWASHI (round hook kick-front stance)
7. 2    USHIRO GERI (back kick)
8. 2    USHIRO MAWASHI (back roundhouse kick)
9. 2    MIKAZUKI GERI (crescent kick (inside to outside). Also called soto mikazuki geri)   
10. 2    USHIRO MIKAZUKI
11. 2    KAKATO OTOSHI GERI (rising kick to head with leg fully extended)

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents):

• BASSAI DAI