Free Women's Self-Defense Workshop

The Women's Self-Defense Training Workshop is designed to teach physical and psychological self-defense skills to women of all skill levels and backgrounds.

(Spots Limited! Hurry!)

You’ll learn the following:

• How to escape from grabs and chokes
• How to block and strike powerfully
• How to set—and keep—boundaries
• How to stand your ground
• How to use pressure points to dissuade or disable an attacker safely
• How to execute basic takedowns and fight while on the ground

…and much more!