Women's Self-Defense Seminar | May 28

Registration is now open for the Women's Self-Defense Seminar, designed to teach physical and psychological self-defense skills to all skill levels and backgrounds.

You’ll learn the following:

• How to escape from grabs and chokes
• How to block and strike powerfully
• How to set—and keep—boundaries
• How to stand your ground
• How to use pressure points to dissuade or disable an attacker safely
• How to execute basic takedowns and fight while on the ground
  …and much more!

Questions about the class? Not sure if this is right for you? Our teachers will be happy to help.