Kata is a Japanese word (型 or 形) meaning literally "form" referring to a detailed choreographed pattern of martial arts movements made to be practised alone, and can also be reviewed within groups and in unison when training. It is practised in Japanese martial arts as a way to memorize and perfect the movements being executed.
Our Kids Program is a great way to introduce children in Karate-do Jitsu. Ages 4 to 10
It’s important to teach kids life skills that they can carry with them for years to come. Karate Jitsu has many benefits for people of all ages, especially kids. Children who take Karate Jitsu can help them learn to handle bullying, teaches healthy fitness habits, encourages discipline to help develop good study habits, and teaches kids respect and non-violent conflict resolution.