Women's Self-Defense Training: Six-Week Workshop

The Women's Self-Defense Training Workshop, designed to teach physical and psychological self-defense skills to women of all skill levels and backgrounds.

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You’ll learn the following:

• How to escape from grabs and chokes
• How to block and strike powerfully
• How to set—and keep—boundaries
• How to stand your ground
• How to use pressure points to dissuade or disable an attacker safely
• How to execute basic takedowns and fight while on the ground

…and much more!

FAQ'S ABOUT THE WOMEN SELF-DEFENSE SEMINARS

• What should I wear? Just wear comfortable clothes and if you can remember please bring a heavier weight sweat shirt.
• ​Am I too old to learn self defense? No. Anyone at any age can learn self defense. Our students in the seminars range in age from 6 up into their 60's.
• Will I get hurt? Although we will be training for real life scenarios and learning fundamental protection techniques - the curriculum structure, practice procedures and instruction manner all ensure safety first.
• How long is the Seminar & what is the cost? The Self Defense Seminar is two hours long and it costs $40.
• When are the Seminars taught? The seminars are held on Sunday evenings from 5:00 - 7:00pm. And, are scheduled every month.
• Do you offer any other self protection training for women? We teach individual self defense lessons, do special classes for businesses & groups and have on going weekly self defense programs for those looking for even more in depth training. If you have any questions about the Self-Defense Seminars or private instruction, please call the Academy at (734) 447-3000