KIHON: Basics (5 counts per technique)

1. SAMBON REN ZUKI (stepping triple punch)
2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
6. SHUTO UKE (knife hand block-back stance) - NUKITE
7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
8. MAE-REN-GERI (Double front kick)
9. MAWASHI-REN-GERI (Double round-house kick)
10. USHIRO GERI (back kick)
11. YOKO GERI KEAGE (side snap kick-horse stance)  (in Kibadachi stance)
12. YOKO GERI KEKOMI (side thrust kick-horse stance)  (in Kibadachi stance)

COMBINATIONS:

• MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
• MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
• MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One-step basic combat drills – left and right side, open counterattack)

• JODAN (Upper Level)
• CHUDAN (Middle Level)
• MAE GERI (front kick-front stance)
• YOKO GERI KEKOMI (side thrust kick-horse stance)
• MAWASHI GERI (round kick-front stance)
• URA MAWASHI (round hook kick-front stance)
• USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

• HEIAN or PINAN SAN-DAN

JUTSU: Grappling