KIHON | Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki | (F)* | |
Age uke - kizami yoko/uraken (backwards), gyaku tzuki | (B)* | ||
Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki | (F) | ||
Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki | (B) | ||
Gedan uke (on the spot) - mae geri (F) - kizami tzuki | (F) | ||
Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) | (B) | ||
Mae ashi - ura mawashi geri | (F) | ||
Mawashi ashi - ushiro geri | (F) | ||
Yoko keage - yoko kekomi (same leg on the air) | LR | ||
*(F) Forward *(B) Backward | |||
Combination | Do any technique of the previous tests | ||
Balance | 5 geris (mae geri -keage - kekomi -mawashi - ushiro) drop | ||
Control | 3 heights (yodan / chudan / gedan) | ||
3 distances (short/ half / long) - in motion | |||
Hips | 2 forms | ||
STANCES | Hangetsu dachi - Neko ashi dachi - Sochin dachi - Sanchin dachi | ||
The jury can take other stances that believe convenient | |||
KUMITE | Sanbon Kumite (Basic) | ||
Ippon Kumite | |||
Jiyu Ippon Kumite | |||
Free Kumite (attack-defense) | |||
JUTSU | 15 seated, 15 standing techniques and 5 weapons techniques | ||
KATA |
SENTEI Kata and Bunkai (explanation and/or application) By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)
Heian 1-2-3-4-5 and Tekki 1 - Obligatory
Knowledge of other Katas - acceptable
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Physical Conditioning: 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees
Light sparring: 3 rounds of 3 minutes
Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.