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KIHON: Basics or Fundamentals (Demonstrate proper Kime (focus))

  • Oi Tsuki (lunch punch) (A)*
  • Age uke (rising block) (A)
  • Soto uke (middle outside block) (A)
  • Gedan uke (barai) (lower swipping block) (A)
  • Mae gery (front kick) (A)
  • Mawashi geri (front kick) (A)
  • Kakato otoshi geri (Axe kick) (A)  

KUMITE: Sambon Kumite (three-step kumite)

  • 1 Yodan
  • 1 Chudan
  • 1 Mae geri
  • 1 Mawashi geri 

Ne-Waza (Ground Techniques)

  • Shikko (Knee Walking)
  • Ukemi (Front falling, Back falling, Front roll) 

KATA: (Forms)

  • Bassai Dai fragment (to penetrate a fortress – big) image link
    The strong techniques of this kata emphasize hip movement. Some resemble a battering ram being used against fortress walls.