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KUMITE: Sambon Kumite (three-step kumite)

  • 1 Yodan
  • 1 Chudan
  • 1 Mae geri
  • 1 Mawashi geri
  • 1 Yoko kekomi geri
  • 1 Ura Mawashi geri
  • 1 Ushiro geri

Ne-Waza (Ground Techniques)

  • Ukemi (falling, front, back, and front roll)
  • 1 seated, 1 standing, 1 ground technique
  • 3 Katame-waza (Grappling techniques)

KATA (Forms)

  • Bassai Dai fragment (to penetrate a fortress – big) image link
    The strong techniques of this kata emphasize hip movement. Some resemble a battering ram being used against fortress walls.

BUNKAI: Analisis of the Kata

  • 3 applications of the Kata