• Hour requirement: 30 – Hours Min
• Clean uniform with our dojo patch
• Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules 

KUMITE: Ippon Kumite (one-step kumite)

• 1 Yodan
• 1 Chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi geri
• 1 Ura Mawashi geri
• 1 Ushiro geri

NE-WAZA (Ground Techniques)

• 3 seated, 3 standing, 3 ground techniques

KATA (forms)

• Kanku Dai (to view the sky – big) image link
  Most of the elements of the Heian Kata were derived from this kata. The first movement in this kata views the sky, which symbolizes the universe and shows your opponent that you are unarmed. 

BUNKAI: Analisis of the Kata

• 6 Applications of the Kata

KUMITE

• Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

• 20 pushups • 50 sit-ups • 30 burpees