• Hour requirement: 20 – Hours Min
  • Clean uniform with dojo patch
  • Demonstrate Ability to tie your belt

KIHONBasic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)
  3. GEDAN BARAI (down block-front stance
  4. KAKATO OTOSHI GERI (rising kick to head with leg fully extended) 

GOHON KUMITE (5 ATTACKS - Static or stepping) According examiner’s indications

  • 5 JODAN (Upper Level)
  • 5 CHUDAN (Middle Level)
  • 5 GEDAN (Lower Level) 

JUTSU: Grappling

  • Ukemi (falling) front

  • Hour requirement: 20 – Hours Min
  • Clean uniform with dojo patch
  • Demonstrate Ability to tie your belt

KIHONBasic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)
  3. SHUTO UKE (knife hand block-back stance)
  4. GEDAN BARAI (down block-front stance)
  5. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  6. MAE GERI (front kick-front stance)

GOHON KUMITE (5 ATTACKS - Static or stepping) According examiner’s indications

  • 5 JODAN (Upper Level)
  • 5 CHUDAN (Middle Level)
  • 5 MAE GERI (front kick-front stance) 

JUTSU: Grappling

  • Ukemi (falling) front and rear 

  • Hour requirement: 30 – Hours Min
  • Clean uniform with dojo patch
  • Demonstrate Ability to tie your belt

KIHON:Basic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)
  3. SOTO UKE (middle inside block-front stance)
  4. UCHI UKE (middle outside block-front stance)
  5. GEDAN BARAI (down block-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)

GOHON KUMITE (5 ATTACKS - Static or stepping) According examiner’s indications

  • 5    JODAN (Upper Level)
  • 5    CHUDAN (Middle Level)
  • 5    MAE GERI (front kick-front stance)

KATAForm (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN SHO-DAN (Peaceful mind) 

JUTSU: Grappling

  • Ukemi (falling) front, rear and side

KIHONBasic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (Areverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 ATTACKS - Static or stepping) According examiner’s indicationsForward and backward with open counter attack

  • 3    JODAN (Upper Level)
  • 3    CHUDAN (Middle Level)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

  • Ukemi (falling and rolling) front, rear and side

 

KIHON: Basics (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
  9. MAWASHI GERI (round kick-front stance)
  10. YOKO GERI KEKOMI (side thrust kick-horse stance) 

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 ATTACKS - Static or stepping) According examiner’s indications. Forward and backward with open counter attack

  • 3    JODAN (Upper Level)
  • 3    CHUDAN (Middle Level)
  • 3    MAE GERI (front kick-front stance)
  • 3    MAWASHI GERI (round kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

  • Ukemi (falling and rolling) front, rear and side

 

KIHONBasics (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. MAWASHI GERI (round kick-front stance)
  9. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
  10. URA MAWASHI (round hook kick-front stance)
  11. YOKO GERI KEKOMI (side thrust kick-horse stance) 

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 stepping forward ATTACKS - Static or stepping) According examiner’s indications. Forward and backward with open counter attack) 

  • 3 JODAN (Upper Level)
  • 3 CHUDAN (Middle Level)
  • 3 MAE GERI (front kick-front stance)
  • 3 MAWASHI GERI (round kick-front stance)
  • 3 YOKO GERI KEKOMI (side thrust kick-horse stance)

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

  • Ukemi (falling and rolling) front, rear and side

KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI (stepping tripple punch)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) NUKITE
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  9. MAWASHI GERI (round kick-front stance)
  10. URA MAWASHI (round hook kick-front stance)
  11. YOKO GERI KEAGE (side snap kick-horse stance)
  12. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  2. MAWASHI GERI (front kick-front stance)  GYAKU ZUKI (reverse lunge punch-front stance) 

NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counter attack)

  • 2 JODAN (Upper Level)
  • 2 CHUDAN (Middle Level)
  • 2 MAE GERI (front kick-front stance)
  • 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
  • 2  MAWASHI GERI (round kick-front stance)
  • 2 URA MAWASHI (round hook kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NIDAN or PINAN SHODAN (Peaceful mind)

JUTSU: Grappling

KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI (stepping tripple punch)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) NUKITE (reverse knife attack stance)
  7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  8. MAE GERI (front kick-front stance)
  9. MAWASHI GERI (round kick-front stance)
  10. URA MAWASHI (round hook kick-front stance)
  11. USHIRO GERI (back kick)
  12. YOKO GERI KEAGE (side snap kick-horse stance)
  13. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  2. MAWASHI GERI (front kick-front stance)  GYAKU ZUKI (reverse lunge punch-front stance) 

NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counter attack)

  • 2 JODAN (Upper Level)
  • 2 CHUDAN (Middle Level)
  • 2 MAE GERI (front kick-front stance)
  • 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
  • 2  MAWASHI GERI (round kick-front stance)
  • 2 URA MAWASHI (round hook kick-front stance)

 

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents) 

  • HEIAN NIDAN or PINAN SHODAN (Peaceful mind)

JUTSU: Grappling

KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI (stepping tripple punch)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) NUKITE (reverse knife attack stance)
  7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  8. MAE GERI (front kick-front stance)
  9. MAWASHI GERI (round kick-front stance)
  10. URA MAWASHI (round hook kick-front stance)
  11. USHIRO GERI (back kick)
  12. YOKO GERI KEAGE (side snap kick-horse stance)
  13. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  2. MAWASHI GERI (front kick-front stance)  GYAKU ZUKI (reverse lunge punch-front stance) 

NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counter attack)

  • 2 JODAN (Upper Level)
  • 2 CHUDAN (Middle Level)
  • 2 MAE GERI (front kick-front stance)
  • 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
  • 2  MAWASHI GERI (round kick-front stance)
  • 2 URA MAWASHI (round hook kick-front stance)

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents): 

  • HEIAN NIDAN or PINAN SHODAN (Peaceful mind)

JUTSU: Grappling

 

KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI (stepping tripple punch)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) - NUKITE
  7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  8. MAE-REN-GERI (Double front kick)
  9. MAWASHI-REN-GERI (Double round-house kick)
  10. USHIRO GERI (back kick)
  11. MIKAZUKI GERI (crescent kick (inside to outside)
  12. YOKO GERI KEAGE (side snap kick-horse stance)  (in Kibadachi stance)
  13. YOKO GERI KEKOMI (side thrust kick-horse stance)  (in Kibadachi stance)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  • MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
  • MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

 

IPPON KUMITE: (One sttep basic combat drills – left and rtight side, open counter attack)

  • JODAN (Upper Level)
  • CHUDAN (Middle Level)
  • MAE GERI (front kick-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)
  • MAWASHI GERI (round kick-front stance)
  • URA MAWASHI (round hook kick-front stance)
  • USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN or PINAN SAN-DAN

JUTSU: Grappling

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KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) - NUKITE
  7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  8. MAE-REN-GERI (Double front kick)
  9. MAWASHI-REN-GERI (Double round-house kick)
  10. USHIRO GERI (back kick)
  11. MIKAZUKI GERI (crescent kick (inside to outside)
  12. YOKO GERI KEAGE (side snap kick-horse stance)  (in Kibadachi stance)
  13. YOKO GERI KEKOMI (side thrust kick-horse stance)  (in Kibadachi stance)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  • MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
  • MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One sttep basic combat drills – left and rtight side, open counter attack)

  • JODAN (Upper Level)
  • CHUDAN (Middle Level)
  • MAE GERI (front kick-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)
  • MAWASHI GERI (round kick-front stance)
  • URA MAWASHI (round hook kick-front stance)
  • USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN or PINAN YON-DAN

JUTSU: Grappling

KIHON: Basics (5 counts per technique):

  • SAMBON REN ZUKI (stepping tripple punch)

  • AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI

  • UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • SHUTO UKE (knife hand block-back stance) - NUKITE

  • MAE-REN-GERI

  • MAWASHI-REN-GERI

  • YOKO GERI KEAGE (side snap kick-horse stance)

  • YOKO GERI KEKOMI (side thrust kick-horse stance)

  • USHIRO GERI (back kick)

  • MIKAZUKI GERI (crescent kick (inside to outside)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  • MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
  • MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One sttep basic combat drills – left and rtight side, open counter attack)

  • JODAN (Upper Level)
  • CHUDAN (Middle Level)
  • MAE GERI (front kick-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)
  • MAWASHI GERI (round kick-front stance)
  • URA MAWASHI (round hook kick-front stance)
  • USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN or PINAN GO-DAN

JUTSU: Grappling

KIHON: Basics (5 counts per technique)

  1. OIZUKI SAMBON REN ZUKI (stepping tripple punch)

  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  3. SOTO UKE (middle inside block-front stance)  YOKO EMPI URAKEN UCHI

  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  6. SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance)  - NUKITE

  7. KIZAMI MAE GERI (front kick-front stance)  - MAE GERI (front kick-front stance)

  8. KIZAMI MAWASHI GERI (round kick-front stance)  – MAWASHI GERI (round kick-front stance)

  9. YOKO GERI KEAGE (side snap kick-horse stance)

  10. YOKO GERI KEKOMI (side thrust kick-horse stance)

  11. USHIRO GERI (back kick)

  12. URA MAWASHI (round hook kick-front stance)

  13. MIKAZUKI GERI (crescent kick (inside to outside) 

COMBINATIONS:

  • YOKO GERI KEKOMI (side thrust kick-horse stance)  – MAWASHI GERI (round kick-front stance)  - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance)

JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter attack)

  1. JODAN (Upper Level)
  2. CHUDAN (Middle Level)
  3. MAE GERI (front kick-front stance)
  4. YOKO GERI KEKOMI (side thrust kick-horse stance)
  5. MAWASHI GERI (round kick-front stance)
  6. URA MAWASHI (round hook kick-front stance)
  7. USHIRO GERI (back kick)
  8. USHIRO MAWASHI (back roundhouse kick)
  9. MIKAZUKI GERI (crescent kick (inside to outside). Also called soto mikazuki geri)
  10. MAE TOBI GERY (jumping front kick)

CONTROL TEST:

The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down in a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.

BALANCE TEST (Kamae) 

  • MAE GERI (front kick-front stance)  – To the front
  • YOKO GERI KEAGE (side snap kick-horse stance)  – To the side

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents):

  • TEKKI SHODAN

  • JUTSU: Grappling

KIHON: Basics (5 counts per technique)

  1. OIZUKI SAMBON REN ZUKI

  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  3. SOTO UKE (middle inside block-front stance)  YOKO EMPI URAKEN UCHI

  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  6. SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance)  - NUKITE

  7. KIZAMI MAE GERI (front kick-front stance)  - MAE GERI (front kick-front stance)

  8. KIZAMI MAWASHI GERI (round kick-front stance)  – MAWASHI GERI (round kick-front stance)

  9. USHIRO GERI (back kick)

  10. KAKATO OTOSHI GERI (rising kick to head with leg fully extended) 

  11. URA MAWASHI (round hook kick-front stance)

  12. GYAKU MAWASHI (reverse round-house kick)

  13. YOKO GERI KEAGE (side snap kick-horse stance)

  14. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)

  • YOKO GERI KEKOMI (side thrust kick-horse stance)  – MAWASHI GERI (round kick-front stance)  - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance) 

JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter attack)

  1. JODAN (Upper Level)
  2. CHUDAN (Middle Level)
  3. MAE GERI (front kick-front stance)
  4. YOKO GERI KEKOMI (side thrust kick-horse stance)
  5. MAWASHI GERI (round kick-front stance)
  6. URA MAWASHI (round hook kick-front stance)
  7. USHIRO GERI (back kick)
  8. USHIRO MAWASHI (back roundhouse kick)
  9. MIKAZUKI GERI (crescent kick (inside to outside). Also called soto mikazuki geri)
  10. MAE TOBI GERY (jumping front kick)
  11. MAE TOBI MAWASHI GERI (jumping round-house kick)

CONTROL TEST:

The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down in a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.

BALANCE TEST (Kamae)

  • MAE GERI (front kick-front stance)  – To the front

  • YOKO GERI KEAGE (side snap kick-horse stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - To the side

  • MAWASHI GERI (round kick-front stance)  - To the front

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents):

  • TEKKI NIDAN or BASSAI DAI

  • JUTSU: Grappling 

KIHON: Basics (5 counts per technique)

  1. OIZUKI SAMBON REN ZUKI
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPI URAKEN UCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance)  - NUKITE
  7. KIZAMI MAE GERI (front kick-front stance)  - MAE GERI (front kick-front stance)
  8. KIZAMI MAWASHI GERI (round kick-front stance)  – MAWASHI GERI (round kick-front stance)
  9. USHIRO GERI (back kick)
  10. USHIRO MAWASHI GERI (round back kick)
  11. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  
  12. URA MAWASHI (round hook kick-front stance)
  13. GYAKU MAWASHI (reverse round-house kick)
  14. MIKAZUKI GERI (crescent kick (inside to outside)
  15. YOKO GERI KEAGE (side snap kick-horse stance)
  16. YOKO GERI KEKOMI (side thrust kick-horse stance) 

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)
  • MAWASHI GERI (round kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)  – MAWASHI GERI (round kick-front stance)  - GYAKU ZUKI (reverse punch-front stance)
  • MAWASHI GERI (round kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance) 

JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter attack)

  1. JODAN (Upper Level)
  2. CHUDAN (Middle Level)
  3. MAE GERI (front kick-front stance)
  4. MAWASHI GERI (round kick-front stance)
  5. URA MAWASHI (round hook kick-front stance)
  6. USHIRO GERI (back kick)
  7. USHIRO MAWASHI (back roundhouse kick)
  8. MIKAZUKI GERI (crescent kick (inside to outside). Also called soto mikazuki geri)
  9. MAE TOBI GERY (jumping front kick)
  10. MAE TOBI MAWASHI GERI (jumping round-house kick)
  11. MAE TOBI YOKO GERY (jumping side kick)

CONTROL TEST:

The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down in a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.

 

BALANCE TEST (Kamae) 

  • MAE GERI (front kick-front stance)  – To the front
  • YOKO GERI KEAGE (side snap kick-horse stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - To the side
  • MAWASHI GERI (round kick-front stance)  - To the front
  • USHIRO GERI (back kick) 

KATA:

Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents):

  • TEKKI SANDAN - BASSAI DAI - JION - KANKU DAI 

  • JUTSU: Grappling