KIHON Oi tzuki (Equal-sided punch) (A)*
Age uke / Gyaku tzuki (Upper Rising Block with reverse punch) (R)*
Soto uke / Gyaku tzuki (Outside Forearm Block with reverse punch) (A)
Uchi uke / Gyaku tzuki (Inside Forearm Block with reverse punch) (R)
Gedan uke / Gyaku tzuki (Lower level Sweeping Block with reverse punch) (A)
Shuto uke / Nukite (Knife-hand Block with spearhand) (R)
Mae gery (Front kick) (A)
Mawashi gery (Round house kick) (A)
Yoko keage (Side snap kick/Side rising kick) (A)
Yoko kekomi (Side trust kick/Side rising kick) (A)
Ushiro gery (Back kick) (A)
Kakato otoshi geri (Axe kick) (A)
KUMITE Sanbon kumite (Three-step sparring)
(3 yodan / 3 chudan tzukis / 3 Mae gery / 3 Mawashi gery / 3 Yoko kekomi / 3 Ushiro gery / 3 Ushiro Mawashi gery )
* Counter-attack with gyaku tzuki
JUTSU Ukemi (falling)
KATA HEIAN SANDAN
Explication and Bunkai
*(A) 5 x Forward   *(B) 5 x Backward

(734) 447-3000
(734) 365-6925 Call/Text

Training Locations: