KIHON Sanbon ren tzuki (A series of three punches) (A)*
Age uke - gyaku tzuki (Upper Rising Block with reverse punch) (R)*
Soto uke - empi (Outside Forearm Block with elbow) (A)
Uchi uke - gyaku tzuki (Inside Forearm Block with reverse punch) (R)
Gedan uke - gyaku tzuki (Lower level Sweeping Block with reverse punch) (A)
Shuto - mae ashi - nukite (Knife-hand Block, front foot kicking, spearhand) (R)
Mae ren gery (Double front kick) (A)
Mawashi  ren gery (Double round house kick) (A)
Yoko keage (Side snap kick/Side rising kick) (A)
Yoko kekomi (Side trust kick/Side rising kick) (A)
Ura mawashi (Hook kick) (A)
Ushiro geri (Back kick) (A)
Ushiro Mawashi geri (Spinning back kick) (A)
Kakato otoshi geri (Axe kick) (A)
Combination Mae geri - oi tzuki (Front kick, front punch)
Mae geri - gyaku tzuki (Front kick, reverse punch)
KUMITE Sanbon kumite - Basic
(advancing: yodan/ chudan/ gedan counterattack with gyaku tzuki)
JUTSU Ukemi (rolling and falling)
KATA HEIAN YODAN
Explication and Bunkai
 
*(A) 5 x Forward   *(B) 5 x Backward

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(734) 365-6925 Call/Text

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