KIHON Mae geri -sanbon ren tzuki (A)*
Age uke - mawashi ashi (R)*
Soto uke - empi-uraken - mawashi geri - gyaku tzuki (A)
Uchi uke - mawashi ashi - gyaku tzuki (R)
Gyaku tzuki (same spot ) gedan uke  (advancing) gyaku tzuki (A)
Shuto uke - kekomi - nukite (R)
Mae ashi - kekomi geri
Kekomi ashi - mae geri
Ushiro geri
Ura mawashi geri
Ushiro Mawashi geri
Kakato otoshi geri
Mikazuki geri
Ushiro - Mikazuki geri
Yoko keage (turning) Yoko Kekomi
Yoko Kekomi (turning) Ushiro Kekomi
Combination Kizami tzuki - gyaku tzuki - maegeri - oi tzuki (A)
Kizami tzuki - gyaku tzuki - mawashi geri - gyaku tzuki (A)
Balance 3 geris   ( mae geri -keage - kekomi )
Hip 2 forms
Control 3 lelvels ( yodan / chudan / gedan )
KUMITE Juji Ippon kumite (One-step free sparring) **
(Both sides: yodan/ chudan/ kisami tzuki / gyaku tzuki / mawashi/ kekomi/  ura mawashi / ushiro / ushiro mawashi / kakato otoshi)
JUTSU 9 ground, 9 standing techniques
KATA KANKU DAI
Explication and Bunkai

*(A) 5 x Forward   *(B) 5 x Backward
** Note that each defense must finish with Kamae (protection or guard position)

(734) 447-3000
(734) 365-6925 Call/Text

Training Locations: