• Hour requirement: 30 – Hours Min
• Clean uniform with our dojo patch
• Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules

KUMITE: Jiyu Ippon Kumite (free style one-step kumite)

• 1 Yodan
• 1 Chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi geri
• 1 Ura Mawashi geri
• 1 Ushiro geri

NE-WAZA (Ground Techniques)

• 6 seated, 6 standing, 6 ground techniques

KATA

• Empi (flying swallow) image link
  The quick up and down movements of this kata are reminiscent of a fling swallow. Enpi is one of the oldest kata in Shotokan. Its former name was Wanshu.

BUNKAI: Analisis of the Kata

• 6 Applications of the Kata

KUMITE

• Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

• 2 sets of 20 pushups • 2 sets of 50 sit-ups • 2 sets of 30 burpees