• Hour requirement: 30 – Hours Min
• Clean uniform with our dojo patch
• Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules

KUMITE: Jiyu Ippon Kumite (free style one-step kumite)

• 1 Yodan
• 1 Chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi geri
• 1 Ura Mawashi geri
• 1 Ushiro geri

NE-WAZA (Ground Techniques)

• 6 seated, 6 standing, 6 ground techniques

KATA

• Kanku Dai (to view the sky – big) image link
  Most of the elements of the Heian Kata were derived from this kata. The first movement in this kata views the sky, which symbolizes the universe and shows your opponent that you are unarmed. It was Master Funakoshi’s preferred kata.

BUNKAI: Analisis of the Kata

• 9 Applications of the Kata

KUMITE

• Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

• 2 sets of 20 pushups • 2 sets of 50 sit-ups • 2 sets of 30 burpees 

COMPETITION: 

The evaluation will be performed in a competition setting in which the student’s performance will be evaluated by an instructor.