KIHON Mawashi geri - uraken - ren tzuki (A)*
Age uke - mae geri (rear leg) - gyaku tzuki (R)*
Soto uke - empi-uraken - kekomi ashi - gyaku tzuki (A)
Uchi uke - kekomi ashi - gyaku tzuki (R)
Gedan uke - gyaku tzuki - kizami tzuki (A)
Shuto uke (shudan/gedan) nukite (R)
Mae geri - mae ashi
Mawashi geri - mawashi ashi
Ushiro geri
Ura mawashi geri
Ushiro Mawashi geri
Kakato otoshi geri
Mikazuki geri
Ushiro - Mikazuki geri
Yoko keage (turning) Yoko Kekomi
Yoko Kekomi (turning) Ushiro Kekomi
Combination Kekomi ashi - mawashi geri - gyaku tzuki (A)
Mawashi ashi - kekomi - gyaku tzuki (A)
Kizami tzuki - gyaku tzuki (advancing) uchi uke - mawashi ashi - gyaku tzuki
Kizami tzuki - gyaku tzuki - mae geri - gedan uke - gyaku tzuki
Balance 5 geris (mae geri -keage - kekomi -mawashi - ushiro)
Hips 2 forms
Control 3 heights (yodan / chudan / gedan)
3 distances (short/ half / long)
KUMITE Juji Semi free sparring (advice the attack zone)**kumite.
(Both sides: yodan/ chudan/ kisami tzuki / gyaku tzuki / mawashi/ kekomi/  ura mawashi / ushiro / ushiro mawashi / kakato otoshi)
JUTSU 12 seated, 12 standing techniques, 5 pins
KATA ENPI or JION
Explication and Bunkai

*(A) 5 x Forward   *(B) 5 x Backward
** Note that each defense must finish with Kamae (protection or guard position)

(734) 447-3000
(734) 365-6925 Call/Text

Training Locations: