San kyu - Brown belt 1st degree

San kyu - Brown belt 1st degree

Hour requirement: 30 – Hours Min
Clean uniform with our dojo patch
Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules

KUMITE: Jiyu Ippon Kumite (free style one-step kumite)

1 Yodan
1 Chudan
1 Mae geri
1 Mawashi geri
1 Yoko kekomi geri
1 Ura Mawashi geri
1 Ushiro geri

NE-WAZA (Ground Techniques)

9 Katame-waza (Grappling techniques)

KATA

Tekki (Naihanchi) Shodan – (iron horse riding, first level) image link

BUNKAI: Analisis of the Kata

9 Applications of the Kata

KUMITE

Light sparring: 2 rounds of 3 minutes

Physical Conditioning:

2 sets of 20 pushups • 2 sets of 50 sit-ups • 2 sets of 30 burpees

COMPETITION:

The evaluation will be performed in a competition setting in which the student’s performance will be evaluated by an instructor.

Encouraging karate phrases

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
"The journey of a thousand miles begins with a single step. Keep moving forward."
"Train hard, fight easy. Your dedication and effort will bring success."
"A black belt is a white belt who never quit. Stay persistent and determined."
"Strength does not come from physical capacity. It comes from an indomitable will."
"Every champion was once a contender who refused to give up. Keep pushing your limits."
"In karate, the spirit and the mind are just as important as the body. Cultivate all three."
"Pain is temporary, but the pride of achieving your goals lasts forever."
"The more you sweat in training, the less you bleed in battle. Give it your all."
"Karate is not about being better than someone else; it's about being better than you were yesterday."