| KIHON | Oi tzuki - sanbon ren tzuki | (A-R) |
| Age uke - mae ashi - gyaku tzuki | (A) | |
| Soto uke - empi - uraken - keage - gyaku tzuki | (A) | |
| Uchi uke - mae ashi - gyaku tzuki | (R) | |
| Gedan uke - uraken - gyaku tzuki | (R) | |
| Shuto uke - gedan uke - nukite | (R) | |
| Mawashi ashi - kekomi* | ||
| Kekomi ashi - mawashi* | ||
| Ushiro geri | ||
| Ura mawashi geri | ||
| Ushiro mawashi geri | ||
| Kakato otoshi geri | ||
| Mikazuki geri | ||
| Ushiro - Mikazuki geri | ||
| Yoko geri keage advancing Yoko geri kekomi | ||
| Combination | Mawashi - kekomi - gyaku tzuki | |
| Kekomi- mawashi - gyaku tzuki | ||
| Balance | 2 geris (maegeri - keage) | |
| Hip | 1 form (gyaku tzuki) | |
| KUMITE | Ippon Kumite - both sides | |
| (yodan/ chudan/ mae geri/ mawashi/ kekomi/ ura mawashi / ushiro / ushiro mawashi / kakato otoshi) * counterattack with gyaku tzuki | ||
| JUTSU | 6 seated, 6 standing techniques | |
| KATA | BASSAI DAI | |
| Plus 3 more Katas between previous ones. | ||
| *(A) 5 x Forward *(B) 5 x Backward | ||
