San kyu - Brown belt 1st degree

KIHON: Basics or Fundamentals (A) 5 x Forward (B) 5 x Backward

1. Sanbon ren tzuki (Series of three punches) (A)*
2. Age uke / mae ashi / gyaku tzuki (Rising sweeping block, front kick with reverse punch)
3. Soto uke / enpi ukaken/ Gyaku tzuki (Outside forearm block, elbow and reverse punch) (A)
4. Uchi uke / Mawashi ashi / Gyaku tzuki (Inside forearm block, front round house kick with reverse punch) (B)
5. Gedan uke / mae ashi / gyaku tzuki (Lower level sweeping block, front kick with reverse punch) (A)
6. Shuto uke / Nukite (Knife-hand block with spearhand) (B)
7. Mae ashi geri (Front kick, followed by rear kick)
8. Mawashi ashi ren geri (Front roundhourse kick, followed by rear kick) (A)
9. Yoko geri keage (Side snap kick/side rising kick) (A)
10. Yoko geri kekomi (Side trust kick/side rising kick) (A)
11. Ushiro geri (Back kick) (A)
12. Kakato otoshigeri (Axe kick) (A)
13. Ushiro Mawashi geri (Spinning back kick) (A)
14. Ura mawashi (Hook kick) (A)

Combinations

• Maegeri - Mawashi - gyaku tzuki
• Mawashi - kekomi - gyaku tzuki
• Kekomi- mawashi - gyaku tzuki

Kihon Balance

• 2 geris (maegeri - keage)

KUMITE: Ippon and self-defense

• 1 yodan
• 1 chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi
• 1 Ushiro geri

JITSU

• Ukemi (falling, front, back and front roll)
• 6 seated, 6 standing, 6 ground techniques

KATA

• Bassai Dai (to penetrate a fortress – big) image link
  The strong techniques of this kata emphasize hip movement. Some resemble a battering ram being used against fortress walls.

Physical Conditioning: 2 sets of 20 pushups • 2 sets of 50 sit-ups • 2 sets of 30 burpees 

Light sparring:  2 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.