The 9 Lost Throws of Funakoshi Gichin Karate's Forgotten Takedown Techniques

  1. Byobu Daoshi (To Topple a Folding Screen)
  2. Koma Nage (Spinning Top Throw)
  3. Kubi Wa (Neck Circle)
  4. Katawa Guruma (Half-Circle Wheel)
  5. Tsubame Gaeshi (Swallow Reversal)
  6. Yari Dama (To Spear a Ball)
  7. Tani Otoshi (Valley Drop)
  8. Ude Wa (Arm Circle)
  9. Saka Tsuchi (To Hammer Upside Down)

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Encouraging phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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