Ik kyu - Brown belt 3rd degree
KIHON: Basics or Fundamentals (A) 5 x Forward (B) 5 x Backward
- Sanbon ren tzuki (Series of three punches) (A)*
- Age uke / mae ashi / gyaku tzuki (Rising sweeping block, front kick with reverse punch)
- Soto uke / enpi ukaken/ Gyaku tzuki (Outside forearm block, elbow and reverse punch) (A)
- Uchi uke / Mawashi ashi / Gyaku tzuki (Inside forearm block, front round house kick with reverse punch) (B)
- Gedan uke / mae ashi / gyaku tzuki (Lower level sweeping block, front kick with reverse punch) (A)
- Shuto uke / Nukite (Knife-hand block with spear hand) (B)
- Mae ashi geri (Front kick, followed by rear kick)
- Mawashi ashi ren geri (Front roundhouse kick, followed by rear kick) (A)
- Mikazuki geri (Crescent kick) (A)
- Yoko geri keage (Side snap kick/side rising kick) (A)
- Yoko geri kekomi (Side trust kick/side rising kick) (A)
- Ushiro geri (Back kick) (A)
- Kakato otoshigeri (Axe kick) (A)
- Ushiro Mawashi geri (Spinning back kick) (A)
- Ura mawashi (Hook kick) (A)
- Yoko keage (turning) Yoko Kekomi
- Yoko Kekomi (turning) Ushiro Kekomi
Kihon Combinations
- Maegeri - Mawashi - gyaku tzuki
- Mawashi - kekomi - gyaku tzuki
- Kekomi- mawashi - gyaku tzuki
- Mawashi - Ushiro mawashi geri
Balance
- 5 geris (maegeri - kekomi - keage - mawashi -ushiro)
KUMITE: Ippon and self-defense
- 1 yodan
- 1 chudan
- 1 Mae geri
- 1 Mawashi geri
- 1 Yoko kekomi
- 1 Ushiro geri
JUTSU
- Ukemi (falling, front, back and front roll)
- 12 seated, 12 standing, 12 ground techniques
KATA
- Enpi (flying swallow) image link
The quick up and down movements of this kata are reminiscent of a fling swallow. Enpi is one of the oldest kata in Shotokan. Its former name was Wanshu. - Jion (love and goodness) image link
Jion is a term in Buddhism. It is also the name of a temple in China. It uses basic stances and techniques. It is one of the most traditional kata in Shotokan.
Physical Conditioning: 2 sets of 20 pushups • 3 sets of 50 sit-ups • 2 sets of 30 burpees
Light sparring: 2 rounds of 3 minutes
Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.