Ik kyu - Brown belt 3rd degree

KIHON: Basics or Fundamentals (A) 5 x Forward (B) 5 x Backward

1. Sanbon ren tzuki (Series of three punches) (A)*
2. Age uke / mae ashi / gyaku tzuki (Rising sweeping block, front kick with reverse punch)
3. Soto uke / enpi ukaken/ Gyaku tzuki (Outside forearm block, elbow and reverse punch) (A)
4. Uchi uke / Mawashi ashi / Gyaku tzuki (Inside forearm block, front round house kick with reverse punch) (B)
5. Gedan uke / mae ashi / gyaku tzuki (Lower level sweeping block, front kick with reverse punch) (A)
6. Shuto uke / Nukite (Knife-hand block with spear hand) (B)
7. Mae ashi geri (Front kick, followed by rear kick)
8. Mawashi ashi ren geri (Front roundhouse kick, followed by rear kick) (A)
9. Mikazuki geri (Crescent kick) (A) 
10. Yoko geri keage (Side snap kick/side rising kick) (A)
11. Yoko geri kekomi (Side trust kick/side rising kick) (A)
12. Ushiro geri (Back kick) (A)
13. Kakato otoshigeri (Axe kick) (A)
14. Ushiro Mawashi geri (Spinning back kick) (A)
15. Ura mawashi (Hook kick) (A)
16. Yoko keage (turning) Yoko Kekomi  
17. Yoko Kekomi (turning) Ushiro Kekomi

Kihon Combinations

• Maegeri - Mawashi - gyaku tzuki
• Mawashi - kekomi - gyaku tzuki
• Kekomi- mawashi - gyaku tzuki
• Mawashi - Ushiro mawashi geri

Balance

• 5 geris (maegeri - kekomi - keage - mawashi -ushiro)

KUMITE: Ippon and self-defense

• 1 yodan
• 1 chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi
• 1 Ushiro geri

JUTSU

• Ukemi (falling, front, back and front roll)
• 12 seated, 12 standing, 12 ground techniques

KATA

• Enpi (flying swallow) image link
  The quick up and down movements of this kata are reminiscent of a fling swallow. Enpi is one of the oldest kata in Shotokan. Its former name was Wanshu.
• Jion (love and goodness) image link
  Jion is a term in Buddhism. It is also the name of a temple in China. It uses basic stances and techniques. It is one of the most traditional kata in Shotokan.

Physical Conditioning: 2 sets of 20 pushups • 3 sets of 50 sit-ups • 2 sets of 30 burpees 

Light sparring:  2 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.