KIHON   Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki (F)*
  Age uke - kizami yoko/uraken (backwards), gyaku tzuki (B)*
  Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki (F)
  Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki (B)
  Gedan uke (on the spot) - mae geri  (F) - kizami tzuki (F)
  Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) (B)
  Mae ashi - ura mawashi geri (F)
  Mawashi ashiushiro geri (F)
  Yoko keage - yoko kekomi (same leg on the air) LR
*(F) Forward   *(B) Backward
Combination   Do any technique of the previous tests
Balance  5 geris  (mae geri -keage - kekomi -mawashi - ushiro) drop 
Control   3 heights (yodan / chudan / gedan)
  3 distances (short/ half / long) - in motion
Hips   2 forms
 
STANCES  Hangetsu dachi - Neko ashi dachi - Sochin dachi -   Sanchin dachi
   The jury can take other stances that believe convenient 
 
KUMITE   Sanbon Kumite (Basic)
  Ippon Kumite
  Jiyu Ippon Kumite
  Free Kumite (attack-defense)
 
JUTSU   15 seated, 15 standing techniques and 5 weapons techniques
 
KATA
 SENTEI Kata and Bunkai (explanation and/or application) By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)
 Heian 1-2-3-4-5 and Tekki 1 - Obligatory
 Knowledge of other Katas - acceptable

Physical Conditioning: 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees 

Light sparring: 3 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.

reviews

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