| KIHON | Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki | (F)* |
| Age uke - kizami yoko/uraken (backwards), gyaku tzuki | (B)* | |
| Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki | (F) | |
| Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki | (B) | |
| Gedan uke (on the spot) - mae geri (F) - kizami tzuki | (F) | |
| Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) | (B) | |
| Mae ashi - ura mawashi geri | (F) | |
| Mawashi ashi - ushiro geri | (F) | |
| Yoko keage - yoko kekomi (same leg on the air) | LR | |
| *(F) Forward *(B) Backward | ||
| Combination | Do any technique of the previous tests | |
| Balance | 5 geris (mae geri -keage - kekomi -mawashi - ushiro) drop | |
| Control | 3 heights (yodan / chudan / gedan) | |
| 3 distances (short/ half / long) - in motion | ||
| Hips | 2 forms | |
| POSTURES | Hangetsu dachi - Neko ashi dachi - Sochin dachi - Sanchin dachi | |
| Notes: | The jury can take other stances that believes convenient | |
| KUMITE | Sanbon Kumite (Basic) | |
| Ippon Kumite | ||
| Jiyu Ippon Kumite | ||
| Free Kumite (attack-defense) | ||
| JUTSU | 15 seated, 15 standing techniques and 5 weapons techniques | |
| KATA |
SENTEI Kata and Bunkai (explanation and/or application) By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)
Heian 1-2-3-4-5 and Tekki 1 - Obligatory
Knowledge of other Katas - acceptable
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Physical Conditioning: 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees
Light sparring: 3 rounds of 3 minutes
Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.
