
KIHON | Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki | (F)* |
Age uke - kizami yoko/uraken (backwards), gyaku tzuki | (B)* | |
Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki | (F) | |
Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki | (B) | |
Gedan uke (on the spot) - mae geri (F) - kizami tzuki | (F) | |
Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) | (B) | |
Mae ashi - ura mawashi geri | (F) | |
Mawashi ashi - ushiro geri | (F) | |
Yoko keage - yoko kekomi (same leg on the air) | LR | |
*(F) Forward *(B) Backward | ||
Combination | Do any technique of the previous tests | |
Balance | 5 geris (mae geri -keage - kekomi -mawashi - ushiro) drop | |
Control | 3 heights (yodan / chudan / gedan) | |
3 distances (short/ half / long) - in motion | ||
Hips | 2 forms | |
KIHON IN MOTION | Advancing 1 attack going back block/counter attack (jodan) | |
Advancing two attacks
Going back block/counter attack (chudan)
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Advancing three attacks
Going back block/counter attack (geris)
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Notes: | It will be taking into account: continuity - timing - angles of escape - focus - depth of the attack | |
POSTURES | Hangetsu dachi - Neko ashi dachi - Sochin dachi - Sanchin dachi | |
Notes: | The jury can take other stances that believes convenient | |
KUMITE | Sanbon Kumite (Basic) | |
Ippon Kumite | ||
Jiyu Ippon Kumite | ||
Free Kumite (attack-defense) | ||
JUTSU | 15 Seated, 15 Standing techniques, 5 Weapons, Ukemi | |
KATA |
Free Kata Bunkai (explanation and/or application)
By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)
Heian 1-2-3-4-5 and Tekki 1 - Obligatory
Knowledge of other Katas - acceptable
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