- Hour requirement: 60 – Hours Min
- Clean uniform with our dojo patch
- Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules
KIHON: Basics (5 counts per technique)
- OIZUKI SAMBON REN ZUKI
- AGE UKE (rising block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SOTO UKE (middle inside block-front stance) YOKO EMPI URAKEN UCHI
- UCHI UKE (middle outside block-front stance) GYAKU ZUKI (reverse punch-front stance)
- GEDAN BARAI (down block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance) - NUKITE
- KIZAMI MAE GERI (front kick-front stance) - MAE GERI (front kick-front stance)
- KIZAMI MAWASHI GERI (round kick-front stance) – MAWASHI GERI (round kick-front stance)
- USHIRO GERI (back kick)
- USHIRO MAWASHI GERI (round back kick)
- KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
- URA MAWASHI (round hook kick-front stance)
- GYAKU MAWASHI (reverse round-house kick)
- YOKO GERI KEAGE (side snap kick-horse stance)
- YOKO GERI KEKOMI (side thrust kick-horse stance)
COMBINATIONS:
- MAE GERI (front kick-front stance) OIZUKI - GYAKU ZUKI (reverse punch-front stance)
- MAWASHI GERI (round kick-front stance) OIZUKI - GYAKU ZUKI (reverse punch-front stance)
- YOKO GERI KEKOMI (side thrust kick-horse stance) – MAWASHI GERI (round kick-front stance) - GYAKU ZUKI (reverse punch-front stance)
- MAWASHI GERI (round kick-front stance) – YOKO GERI KEKOMI (side thrust kick-horse stance) - GYAKU ZUKI (reverse punch-front stance)
JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter-attack)
- JODAN (Upper Level)
- CHUDAN (Middle Level)
- MAE GERI (front kick-front stance)
- MAWASHI GERI (round kick-front stance)
- URA MAWASHI (round hook kick-front stance)
- USHIRO GERI (back kick)
- USHIRO MAWASHI (back roundhouse kick)
CONTROL TEST:
The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down at a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.
BALANCE TEST (Kamae)
- MAE GERI (front kick-front stance) – To the front
- YOKO GERI KEAGE (side snap kick-horse stance) – YOKO GERI KEKOMI (side thrust kick-horse stance) - To the side
- MAWASHI GERI (round kick-front stance) - To the front
- USHIRO GERI (back kick)
NE-WAZA (Ground Techniques)
- 12 Katame-waza (Grappling techniques)
KATA
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SENTEI Kata and Bunkai (explanation and/or application) By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)Heian 1-2-3-4-5 and Tekki 1 - ObligatoryKnowledge of other Katas - acceptable
BUNKAI: Analisis of the Kata
- 12 Applications of the Kata
KUMITE
- Light sparring: 3 rounds of 3 minutes
Physical Conditioning:
- 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees
COMPETITION:
The evaluation will be performed in a competition setting in which the student’s performance will be evaluated by an instructor.