• Hour requirement: 20 – Hours Min
  • Clean uniform with a dojo patch
  • Demonstrate the Ability to tie your belt

KIHON: Basic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)
  3. GEDAN BARAI (down block-front stance
  4. KAKATO OTOSHI GERI (rising kick to head with leg fully extended) 

GOHON KUMITE (5 ATTACKS - Static or stepping) According to the examiner’s indications

  • 5 JODAN (Upper Level)
  • 5 CHUDAN (Middle Level)
  • 5 GEDAN (Lower Level) 

JUTSU: Grappling

  • Ukemi (falling) front

6 weeks add sk

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Encouraging karate phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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