KIHON 5 times per technique  
  Oi tzuki (lunch punch) (A)*
  Age uke (rising block) (A)
  Soto uke (middle outside block) (A)
  Uchi uke (middle inside arm block) (A)
  Gedan uke (barai) (lower swipping block) (A)
  Shuto uke (knife hand block/attack) (A)
  Mae gery (front kick) (A)
  Mawashi gery (round house kick) (A)
     
KUMITE Gohon kumite  
  (5 yodan (face) / 5 chudan (chest) / 5 maegeri / 5 mawashigeri)
* Counter-attack with gyaku tzuki
 
     
KATA HEIAN SHODAN
Explication and Bunkai
 
   
 

*(A) 5 time forward   *(B) 5 times backward

 

(734) 447-3000
(734) 365-6925 Call/Text

Training Locations:

 

usankf_logo.jpg        usankf_logo.jpg      International Budo Ryokukai    aauLogo   

Made by ONTECH FORCE