| KIHON | 5 times per technique | |
| Oi tzuki (lunch punch) | (A)* | |
| Age uke (rising block) | (A) | |
| Soto uke (middle outside block) | (A) | |
| Uchi uke (middle inside arm block) | (A) | |
| Gedan uke (barai) (lower swipping block) | (A) | |
| Shuto uke (knife hand block/attack) | (A) | |
| Mae gery (front kick) | (A) | |
| Mawashi gery (round house kick) | (A) | |
| KUMITE | Gohon kumite | |
| (5 yodan (face) / 5 chudan (chest) / 5 maegeri / 5 mawashigeri) * Counter-attack with gyaku tzuki |
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| KATA | HEIAN SHODAN Explication and Bunkai |
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*(A) 5 time forward *(B) 5 times backward |
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