| KIHON | 5 times per technique | |
| Oi tzuki | (A)* | |
| Age uke | (A) | |
| Soto uke | (A) | |
| Uchi uke | (A) | |
| Gedan uke (barai) | (A) | |
| Shuto uke | (A) | |
| Mae gery | (A) | |
| Mawashi gery | (A) | |
| Yoko keage | (A) | |
| Yoko kekomi | (A) | |
| Kakato otoshi gery | (A) | |
| Ushiro gery | (A) | |
| KUMITE | Gohon kumite | |
| (5 yodan / 5 chudan / 5 maegeri / 5 mawashigeri / 5 Ushiro gery) * Counter-attack with gyaku tzuki |
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| KATA | HEIAN NIDAN Explicationn and Bunkai |
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*(A) 5 time forward *(B) 5 times backward |
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