beltgreenGREEn BELT REQUIREMENTS

 

Nana kyu. Green belt 1st degree

KIHON: Basics or Fundamentals

  1. Oi tzuki (Equal-sided punch) (A)*
  2. Age uke / Gyaku tzuki (Upper rising block with a reverse punch) (B)*
  3. Soto uke / Gyaku tzuki (Outside forearm block with a reverse punch) (A)
  4. Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
  5. Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
  6. Shuto uke / Nukite (Knife-hand block with spear hand) (B)
  7. Mae gery (Front kick) (A)
  8. Mawashi geri (Roundhouse kick) (A)
  9. Yoko geri keage (Side snap kick/side rising kick) (A)
  10. Yoko geri kekomi (Side trust kick/side rising kick) (A)
  11. Ushiro geri (Back kick) (A)
  12. Kakato otoshigeri (Axe kick) (A)

KUMITE: Sanbon Kumite and Self-defense

  • 3 yodan tzukis
  • 3 chudan tzukis
  • 3 Mae geri
  • 3 Mawashi geri
  • 3 Yoko kekomi 

Ne-Waza (Ground Techniques)

  • Shikko (Knee Walking)
  • Ukemi (Front falling, Back falling, Front roll) 
  • 3 Katame-waza (Grappling techniques)

KATA

*(A) 5 x Forward *(B) 5 x Backward

Competition

The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.

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