KIHON | Oi tzuki (Equal-sided punch) | (A)* |
Age uke / Gyaku tzuki (Upper Rising Block with reverse punch) | (R)* | |
Soto uke / Gyaku tzuki (Outside Forearm Block with reverse punch) | (A) | |
Uchi uke / Gyaku tzuki (Inside Forearm Block with reverse punch) | (R) | |
Gedan uke / Gyaku tzuki (Lower level Sweeping Block with reverse punch) | (A) | |
Shuto uke / Nukite (Knife-hand Block with spearhand) | (R) | |
Mae gery (Front kick) | (A) | |
Mawashi gery (Round house kick) | (A) | |
Yoko keage (Side snap kick/Side rising kick) | (A) | |
Yoko kekomi (Side trust kick/Side rising kick) | (A) | |
Ushiro gery (Back kick) | (A) | |
Kakato otoshi geri (Axe kick) | (A) | |
KUMITE | Sanbon kumite (Three-step sparring) | |
(3 yodan / 3 chudan tzukis / 3 Mae gery / 3 Mawashi gery / 3 Yoko kekomi / 3 Ushiro gery / 3 Ushiro Mawashi gery )
* Counter-attack with gyaku tzuki
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JUTSU | Ukemi (falling) | |
KATA | HEIAN SANDAN Explication and Bunkai |
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*(A) 5 x Forward *(B) 5 x Backward |