Nana kyu - Green belt 1st degree

KIHON: Basics or Fundamentals

1. Oi tzuki (Equal-sided punch) (A)*
2. Age uke / Gyaku tzuki (Upper rising block with a reverse punch) (B)*
3. Soto uke / Gyaku tzuki (Outside forearm block with a reverse punch) (A)
4. Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
5. Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
6. Shuto uke / Nukite (Knife-hand block with spear hand) (B)
7. Mae gery (Front kick) (A)
8. Mawashi geri (Roundhouse kick) (A)
9. Yoko geri keage (Side snap kick/side rising kick) (A)
10. Yoko geri kekomi (Side trust kick/side rising kick) (A)
11. Ushiro geri (Back kick) (A)
12. Kakato otoshigeri (Axe kick) (A)

KUMITE: Sanbon Kumite and Self-defense

• 3 yodan tzukis
• 3 chudan tzukis
• 3 Mae geri
• 3 Mawashi geri
• 3 Yoko kekomi 

JITSU: Ne-Waza (Ground Techniques)

• 3 Front falling and rolling
• 3 Back falling and rolling
• 3 Front falling and rolling   

KATA

• Pinan or Heian Sandan – (peaceful mind, third level) image link

*(A) 5 x Forward *(B) 5 x Backward

Competition

The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.