| KIHON | Oi tzuki (Equal-sided punch) | (A)* |
| Age uke / Gyaku tzuki (Upper Rising Block with reverse punch) | (R)* | |
| Soto uke / Gyaku tzuki (Outside Forearm Block with reverse punch) | (A) | |
| Uchi uke / Gyaku tzuki (Inside Forearm Block with reverse punch) | (R) | |
| Gedan uke / Gyaku tzuki (Lower level Sweeping Block with reverse punch) | (A) | |
| Shuto uke / Nukite (Knife-hand Block with spearhand) | (R) | |
| Mae gery (Front kick) | (A) | |
| Mawashi gery (Round house kick) | (A) | |
| Yoko keage (Side snap kick/Side rising kick) | (A) | |
| Yoko kekomi (Side trust kick/Side rising kick) | (A) | |
| Ushiro gery (Back kick) | (A) | |
| Kakato otoshi geri (Axe kick) | (A) | |
| KUMITE | Sanbon kumite (Three-step sparring) | |
|
(3 yodan / 3 chudan tzukis / 3 Mae gery / 3 Mawashi gery / 3 Yoko kekomi / 3 Ushiro gery / 3 Ushiro Mawashi gery )
* Counter-attack with gyaku tzuki
|
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| JUTSU | Ukemi (falling) | |
| KATA | HEIAN SANDAN Explication and Bunkai |
|
| *(A) 5 x Forward *(B) 5 x Backward | ||
