Nana kyu - Green belt 1st degree
KIHON: Basics or Fundamentals
- Oi tzuki (Equal-sided punch) (A)*
- Age uke / Gyaku tzuki (Upper rising block with a reverse punch) (B)*
- Soto uke / Gyaku tzuki (Outside forearm block with a reverse punch) (A)
- Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
- Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
- Shuto uke / Nukite (Knife-hand block with spear hand) (B)
- Mae gery (Front kick) (A)
- Mawashi geri (Roundhouse kick) (A)
- Yoko geri keage (Side snap kick/side rising kick) (A)
- Yoko geri kekomi (Side trust kick/side rising kick) (A)
- Ushiro geri (Back kick) (A)
- Kakato otoshigeri (Axe kick) (A)
KUMITE: Sanbon Kumite and Self-defense
- 3 yodan tzukis
- 3 chudan tzukis
- 3 Mae geri
- 3 Mawashi geri
- 3 Yoko kekomi
JITSU: Ne-Waza (Ground Techniques)
- 3 Front falling and rolling
- 3 Back falling and rolling
- 3 Front falling and rolling
KATA
- Pinan or Heian Sandan – (peaceful mind, third level) image link
*(A) 5 x Forward *(B) 5 x Backward
Competition
The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.