Roku kyu - Green belt 2nd degree
KIHON: Basics or Fundamentals
- Sanbon ren tzuki (Series of three punches) (A)*
- Age uke / Gyaku tzuki (Upper rising block with reverse punch) (B)*
- Soto uke / Gyaku tzuki (Outside forearm block with reverse punch) (A)
- Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
- Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
- Shuto uke / Nukite (Knife-hand block with spear hand) (B)
- Mae ren geri (Double front kick)
- Mawashi ren geri (Roundhouse kick) (A)
- Yoko geri keage (Side snap kick/side rising kick) (A)
- Yoko geri kekomi (Side trust kick/side rising kick) (A)
- Ushiro geri (Back kick) (A)
- Kakato otoshigeri (Axe kick) (A)
- Ushiro Mawashi geri (Spinning back kick) (A)
- Ura mawashi (Hook kick) (A)
KUMITE: Sanbon Kumite and Self-defense
- 3 yodan tzukis
- 3 chudan tzukis
- 3 Mae geri
- 3 Mawashi geri
- 3 Yoko kekomi
- 3 Ushiro geris
JUTSU
- Ukemi (falling, front, back and front roll)
- 1 seated, 1 standing, 1 ground technique
KATA (Forms)
- Pinan or Heian Yondan – (peaceful mind, fourth level) image link
*(A) 5 x Forward *(B) 5 x Backward
Competition
The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.
