Explore the dynamic fusion of Judo and Jiu-Jitsu in our unique martial arts program.
Our Judo & Jiu-Jitsu program combines the dynamic throws and disciplined techniques of Judo with the ground-based grappling and submission skills of Jiu-Jitsu, creating a comprehensive and well-rounded martial arts experience.
This program focuses on physical fitness, technical precision, and real-world self-defense, integrating Judo’s powerful takedowns with Jiu-Jitsu’s strategic ground control and submissions.
Whether you're new to martial arts or an experienced practitioner looking to enhance your skills, our program is designed for all levels. With expert instruction in a safe and supportive environment, you'll develop confidence, strength, and mastery in both disciplines.
The Judo Jiu-Jitsu Program Outline:
1. Warm-up (15 minutes):
- Cardiovascular exercises
- Dynamic stretching
- Joint mobility drills
2. Judo Techniques (20 minutes):
- Emphasis on throws, sweeps, and takedowns
- Partner drills for practicing off-balancing and entries
- Controlled sparring to implement techniques in a dynamic setting
3. Jiu-Jitsu Groundwork (20 minutes):
- Focus on positional control, escapes, and submissions
- Partner drills for applying techniques in realistic scenarios
- Live rolling sessions to practice and refine ground skills
Class Structure: Classes will be divided into sections to cater to both beginners and advanced practitioners. Instructors will provide individualized feedback and assistance to ensure each participant progresses at their own pace.
Equipment: Participants are encouraged to wear a Judo or Jiu Jitsu gi. For our intro program; we will provide a basic uniform.
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