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KUMITE: Ippon Kumite (one-step kumite)

  • 1 Yodan
  • 1 Chudan
  • 1 Mae geri
  • 1 Mawashi geri
  • 1 Yoko kekomi geri
  • 1 Ura Mawashi geri
  • 1 Ushiro geri

NE-WAZA (Ground Techniques)

  • 3 seated, 3 standing, 3 ground techniques

KATA (Forms)

BUNKAI: Analisis of the Kata

  • 6 Applications of the Kata

KUMITE

  • Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

  • 20 pushups • 50 sit-ups • 30 burpees

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Locations

(734) 447-3000 main
(734) 365-6925 call/text 
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Encouraging phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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