Go kyu - Blue belt 1st degree

KIHON: Basics or Fundamentals

1. Sanbon ren tzuki (Series of three punches) (A)*
2. Age uke / Gyaku tzuki (Upper rising block with a reverse punch) (B)*
3. Soto uke / Gyaku tzuki (Outside forearm block with a reverse punch) (A)
4. Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
5. Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
6. Shuto uke / Nukite (Knife-hand block with spear hand) (B)
7. Mae ren geri (Double front kick)
8. Mawashi ren geri (Roundhouse kick) (A)
9. Yoko geri ke age (Side snap kick/side rising kick) (A)
10. Yoko geri kekomi (Side trust kick/side rising kick) (A)
11. Ushiro geri (Back kick) (A)
12. Kakato otoshigeri (Axe kick) (A)
13. Ushiro Mawashi geri (Spinning back kick) (A)
14. Ura mawashi (Hook kick) (A)

KUMITE: Jitsu and self-defense from

• 1 yodan
• 1 chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi
• 1 Ushiro geri

JUTSU

• Ukemi (falling, front, back and front roll)
• 3 seated, 3 standing, 3 ground techniques

KATA (Forms)

• Pinan or Heian Godan – (peaceful mind, fifth level) image link 

*(A) 5 x Forward *(B) 5 x Backward

Physical Conditioning: 20 pushups • 50 sit-ups • 30 burpees

Light sparring:  2 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.