- Hour requirement: 30 – Hours Min
- Clean uniform with our dojo patch
- Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules
KUMITE: Ippon Kumite (one-step kumite)
- 1 Yodan
- 1 Chudan
- 1 Mae geri
- 1 Mawashi geri
- 1 Yoko kekomi geri
- 1 Ura Mawashi geri
- 1 Ushiro geri
NE-WAZA (Ground Techniques)
- Ukemi (falling, front, back, and front roll)
- 3 seated, 3 standing, 3 ground techniques
- 6 Katame-waza (Grappling techniques)
KATA (Forms)
- Pinan or Heian Godan – (peaceful mind, fifth level) image link
BUNKAI: Analisis of the Kata
- 6 Applications of the Kata
KUMITE
- Light sparring: 2 rounds of 3 minutes
Physical Conditioning:
- 20 pushups • 50 sit-ups • 30 burpees