Go kyu - Blue belt 1st degree
KIHON: Basics or Fundamentals
- Sanbon ren tzuki (Series of three punches) (A)*
- Age uke / Gyaku tzuki (Upper rising block with a reverse punch) (B)*
- Soto uke / Gyaku tzuki (Outside forearm block with a reverse punch) (A)
- Uchi uke / Gyaku tzuki (Inside forearm block with a reverse punch) (B)
- Gedan uke / Gyaku tzuki (Lower level sweeping block with reverse punch) (A)
- Shuto uke / Nukite (Knife-hand block with spear hand) (B)
- Mae ren geri (Double front kick)
- Mawashi ren geri (Roundhouse kick) (A)
- Yoko geri ke age (Side snap kick/side rising kick) (A)
- Yoko geri kekomi (Side trust kick/side rising kick) (A)
- Ushiro geri (Back kick) (A)
- Kakato otoshigeri (Axe kick) (A)
- Ushiro Mawashi geri (Spinning back kick) (A)
- Ura mawashi (Hook kick) (A)
KUMITE: Jitsu and self-defense from
- 1 yodan
- 1 chudan
- 1 Mae geri
- 1 Mawashi geri
- 1 Yoko kekomi
- 1 Ushiro geri
JUTSU
- Ukemi (falling, front, back and front roll)
- 3 seated, 3 standing, 3 ground techniques
KATA (Forms)
- Pinan or Heian Godan – (peaceful mind, fifth level) image link
*(A) 5 x Forward *(B) 5 x Backward
Physical Conditioning: 20 pushups • 50 sit-ups • 30 burpees
Light sparring: 2 rounds of 3 minutes
Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.
