• Points Requirement: 60 points. Must include at least 10 points from the Competition category.
• Uniform: Wear a clean karate gi with the dojo patch
• Belt: Demonstrate the ability to properly tie your belt
• Dojo Rules: Follow dojo regulations. Key rules can be found here: Dojo Rules

KUMITE: Ippon Kumite (one-step kumite)

• 1 Yodan
• 1 Chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi geri
• 1 Ura Mawashi geri
• 1 Ushiro geri

NE-WAZA (Ground Techniques)

• 3 seated, 3 standing, 3 ground techniques

KATA (Forms)

• Bassai Dai (to penetrate a fortress – big) image link
  The strong techniques of this kata emphasize hip movement. Some resemble a battering ram being used against fortress walls.

BUNKAI: Analisis of the Kata

• 3 Applications of the Kata

KUMITE

• Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

• 20 pushups • 50 sit-ups • 30 burpees