Shi kyu - Blue belt 2nd degree
KIHON: Basics or Fundamentals
- Sanbon ren Uzuki (Series of three punches) (A)*
- Age uke / Gyaku Tsuki (Upper rising block with a reverse punch) (B)*
- Soto uke / Gyaku Tsuki (Outside forearm block with a reverse punch) (A)
- Uchi uke / Gyaku Tsuki (Inside forearm block with a reverse punch) (B)
- Gedan uke / Gyaku Tzuki (Lower level Sweeping Block with reverse punch) (A)
- Shuto uke / Nukite (Knife-hand block with spear hand) (B)
- Mae ren Geri (Double front kick)
- Mawashi ren Geri (Roundhouse kick) (A)
- Yoko Geri ke age (Side snap kick/side rising kick) (A)
- Yoko Geri kekomi (Side trust kick/side rising kick) (A)
- Ushiro Geri (Back kick) (A)
- Kakato otoshigeri (Axe kick) (A)
- Ushiro Mawashi Geri (Spinning back kick) (A)
- Ura mawashi (Hook kick) (A)
KUMITE: Jitsu and self-defense
- 1 yodan
- 1 chudan
- 1 Mae geri
- 1 Mawashi geri
- 1 Yoko kekomi
- 1 Ushiro geri
- Ukemi (falling, front, back and front roll)
JUTSU
- Ukemi (falling, front, back, and front roll)
- 2 seated, 2 standing, and 2 ground techniques
KATA (forms)
- Tekki (Naihanchi) Shodan – (iron horse riding, first level) image link
*(A) 5 x Forward *(B) 5 x Backward
Physical Conditioning: 20 pushups • 50 sit-ups • 30 burpees
Light sparring: 2 rounds of 3 minutes
Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.
