• Hour requirement: 30 – Hours Min
• Clean uniform with our dojo patch
• Highlight a few of the dojo regulations found in this link: https://silveradokarate.com/students-menu/dojo-rules 

KUMITE: Ippon Kumite (one-step kumite)

• 1 Yodan
• 1 Chudan
• 1 Mae geri
• 1 Mawashi geri
• 1 Yoko kekomi geri
• 1 Ura Mawashi geri
• 1 Ushiro geri

NE-WAZA (Ground Techniques)

• 3 seated, 3 standing, 3 ground techniques

KATA (forms)

• Tekki Shodan – (iron horse riding, first level) image link

BUNKAI: Analisis of the Kata

• 6 Applications of the Kata

KUMITE

• Light sparring:  2 rounds of 3 minutes 

Physical Conditioning: 

• 20 pushups • 50 sit-ups • 30 burpees