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Chinte
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Gankaku Kata
Kanku Sho Kata
Jitte Shotokan Kata
Tekki Shodan Kata
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Bassai Dai
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Bassai Sho
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Meikyo
Hangetsu "Half Moon"
Wankan
Nijushiho Kata
Gojushiho Sho
Gojushiho Dai
Unsu
Encouraging karate phrases
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
"The journey of a thousand miles begins with a single step. Keep moving forward."
"Train hard, fight easy. Your dedication and effort will bring success."
"A black belt is a white belt who never quit. Stay persistent and determined."
"Strength does not come from physical capacity. It comes from an indomitable will."
"Every champion was once a contender who refused to give up. Keep pushing your limits."
"In karate, the spirit and the mind are just as important as the body. Cultivate all three."
"Pain is temporary, but the pride of achieving your goals lasts forever."
"The more you sweat in training, the less you bleed in battle. Give it your all."
"Karate is not about being better than someone else; it's about being better than you were yesterday."