For the health and safety of our members and guests during the COVID-19 crisis, we've implemented Safety Protocols. Please review them before attending classes -

~Stay active and healthy
~Eat well, drink lots of water, and get plenty of sleep
~Wash hands frequently
~Stay away from large groups of people. Our Dojo run classes with less than 6-8 students per session
~Stay home if infected


For the health and safety of our members, as well as for the general public, Silvera Karate Dojo has implemented the following Safety Protocols.  Every new and existing member and guest is required to abide by these Safety Protocols.

  • Everyone should have your mask on before entering the facility.
  • We’ll take your temperature before you enter the dojo.
  • Please bring your own water.
  • We’ve stationed hand sanitizer and disinfectant wipes around the dojo; please use them.
  • All gear, mats and surfaces will be wiped down with disinfectant wipes.
  • Class sizes are limited and spread out across our training facility.
  • Only students are allowed inside the Dojo (training-hall) during class.  Parents may wait in the waiting room, hallway, lobby or in their cars.
  • Please bring minimal gear and wear a clean gi.
  • Students must show up on time and leave right after class

We cannot eliminate the COVID-19 risk but we will do our best to minimize the threat.  In order to be completely safe, it is best to isolate at home and not attend classes. 


Encouraging karate phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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