KIHON: Basics (5 counts per technique)
- OI ZUKI (lunge punch-front stance)
- AGE UKE (rising block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SOTO UKE (middle inside block-front stance) GYAKU ZUKI (reverse punch-front stance)
- UCHI UKE (middle outside block-front stance) GYAKU ZUKI (reverse punch-front stance)
- GEDAN BARAI (down block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SHUTO UKE (knife hand block-back stance)
- MAE GERI (front kick-front stance)
- MAWASHI GERI (round kick-front stance)
- KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
- URA MAWASHI (round hook kick-front stance)
- YOKO GERI KEKOMI (side thrust kick-horse stance)
COMBINATIONS:
- MAE GERI (front kick-front stance) OI ZUKI (lunge punch-front stance)
SAMBON KUMITE: (3 stepping forward ATTACKS - Static or stepping) According examiner’s indications. Forward and backward with open counter attack)
- 3 JODAN (Upper Level)
- 3 CHUDAN (Middle Level)
- 3 MAE GERI (front kick-front stance)
- 3 MAWASHI GERI (round kick-front stance)
- 3 YOKO GERI KEKOMI (side thrust kick-horse stance)
KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)
- HEIAN NI-DAN or PINAN SHODAN
JUTSU: Grappling
- Ukemi (falling and rolling) front, rear and side