KIHON   Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki (F)*
  Age uke - kizami yoko/uraken (backwards), gyaku tzuki (B)*
  Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki (F)
  Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki (B)
  Gedan uke (on the spot) - mae geri  (F) - kizami tzuki (F)
  Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) (B)
  Mae ashi - ura mawashi geri (F)
  Mawashi ashiushiro geri (F)
  Yoko keage - yoko kekomi (same leg on the air) LR
*(F) Forward   *(B) Backward
Combination   Do any technique of the previous tests
Balance   5 geris  (mae geri -keage - kekomi -mawashi - ushiro) drop 
Control   3 heights (yodan / chudan / gedan)
  3 distances (short/ half / long) - in motion
Hips   2 forms
STANCES  Hangetsu dachi - Neko ashi dachi - Sochin dachi -   Sanchin dachi
  The jury can take other stances that believes convenient 
KUMITE   Sanbon Kumite (Basic)
  Ippon Kumite
  Jiyu Ippon Kumite
  Free Kumite (attack-defense)
JUTSU   30 seated and/or floor techniques, 30 standing techniques, 15 weapons techniques
  3 JIYU Kata Bunkai (explanation and/or application)
  Knowledge of other Katas - acceptable


Physical Conditioning: 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees 

Light sparring: 3 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.


Encouraging karate phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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