- Hour requirement: 20 – Hours Min
- Clean uniform with our dojo patch
- Demonstrate the Ability to tie your belt
KIHON:Basic techniques (5 counts per technique)
- OI ZUKI (lunge punch-front stance)
- AGE UKE (rising block-front stance)
- SOTO UKE (middle inside block-front stance)
- UCHI UKE (middle outside block-front stance)
- GEDAN BARAI (down block-front stance)
- SHUTO UKE (knife hand block-back stance)
- MAE GERI (front kick-front stance)
- KAKATO OTOSHI GERI (rising kick to head with leg fully extended) (Rising kick to head with leg fully extended)
GOHON KUMITE (5 ATTACKS - Static or stepping) According to the examiner’s indications
- 5 JODAN (Upper Level)
- 5 CHUDAN (Middle Level)
- 5 MAE GERI (front kick-front stance)
KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)
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HEIAN SHO-DAN (Peaceful mind)
JUTSU: Grappling
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Ukemi (falling) front, rear and side