KIHON: Basics (5 counts per technique)

  1. OIZUKI SAMBON REN ZUKI

  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  3. SOTO UKE (middle inside block-front stance)  YOKO EMPI URAKEN UCHI

  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  6. SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance)  - NUKITE

  7. KIZAMI MAE GERI (front kick-front stance)  - MAE GERI (front kick-front stance)

  8. KIZAMI MAWASHI GERI (round kick-front stance)  – MAWASHI GERI (round kick-front stance)

  9. USHIRO GERI (back kick)

  10. KAKATO OTOSHI GERI (rising kick to head with leg fully extended) 

  11. URA MAWASHI (round hook kick-front stance)

  12. GYAKU MAWASHI (reverse round-house kick)

  13. YOKO GERI KEAGE (side snap kick-horse stance)

  14. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  OIZUKI - GYAKU ZUKI (reverse punch-front stance)

  • YOKO GERI KEKOMI (side thrust kick-horse stance)  – MAWASHI GERI (round kick-front stance)  - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance) 

JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter attack)

  1. JODAN (Upper Level)
  2. CHUDAN (Middle Level)
  3. MAE GERI (front kick-front stance)
  4. YOKO GERI KEKOMI (side thrust kick-horse stance)
  5. MAWASHI GERI (round kick-front stance)
  6. URA MAWASHI (round hook kick-front stance)
  7. USHIRO GERI (back kick)
  8. USHIRO MAWASHI (back roundhouse kick)

CONTROL TEST:

The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down in a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.

BALANCE TEST (Kamae)

  • MAE GERI (front kick-front stance)  – To the front

  • YOKO GERI KEAGE (side snap kick-horse stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - To the side

  • MAWASHI GERI (round kick-front stance)  - To the front

KATA

Tekki Nidan or Bassai Dai

 

  • JUTSU: Grappling 

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