All styles of martial arts differ in the application of body dynamics for the ultimate means of self defense. Some styles use circular whipping motions to create power, some use straight linear movements, and still others use non-resisting methods.
The study of Silvera Karate utilizes five scientific methods, contraction/expansion, rotation, vibration, drop weight/lift weight and shifting, to achieve dynamic movement, punching, kicking, and striking for self defense.

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Encouraging karate phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
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