KIHON: Basics (5 counts per technique)

1. OI ZUKI (lunge punch-front stance)
2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
6. SHUTO UKE (knife hand block-back stance)
7. MAE GERI (front kick-front stance)
8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
9. MAWASHI GERI (round kick-front stance)
10. YOKO GERI KEKOMI (side thrust kick-horse stance) 

COMBINATIONS:

1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 ATTACKS - Static or stepping) According to examiner’s indications. Forward and backward with open counterattack

• 3    JODAN (Upper Level)
• 3    CHUDAN (Middle Level)
• 3    MAE GERI (front kick-front stance)
• 3    MAWASHI GERI (round kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

• HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

• Ukemi (falling and rolling) front, rear and side