KIHON: Basics (5 counts per technique)

1. SAMBON REN ZUKI (stepping triple punch)
2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
6. SHUTO UKE (knife hand block-back stance) NUKITE (reverse knife attack stance)
7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
8. MAE GERI (front kick-front stance)
9. MAWASHI GERI (round kick-front stance)
10. URA MAWASHI (round hook kick-front stance)
11. USHIRO GERI (back kick)
12. YOKO GERI KEAGE (side snap kick-horse stance)
13. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
2. MAWASHI GERI (front kick-front stance)  GYAKU ZUKI (reverse lunge punch-front stance) 

NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counterattack)

• 2 JODAN (Upper Level)
• 2 CHUDAN (Middle Level)
• 2 MAE GERI (front kick-front stance)
• 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
• 2  MAWASHI GERI (round kick-front stance)
• 2 URA MAWASHI (round hook kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents) 

• HEIAN NIDAN or PINAN SHODAN (Peaceful mind)

JUTSU: Grappling