KIHON: Basics (5 counts per technique)

1. SAMBON REN ZUKI (stepping triple punch)
2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
6. SHUTO UKE (knife hand block-back stance) NUKITE
7. MAE GERI (front kick-front stance)
8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
9. MAWASHI GERI (round kick-front stance)
10. URA MAWASHI (round hook kick-front stance)
11. YOKO GERI KEAGE (side snap kick-horse stance)
12. YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
2. MAWASHI GERI (front kick-front stance)  GYAKU ZUKI (reverse lunge punch-front stance) 

NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counterattack)

• 2 JODAN (Upper Level)
• 2 CHUDAN (Middle Level)
• 2 MAE GERI (front kick-front stance)
• 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
• 2  MAWASHI GERI (round kick-front stance)
• 2 URA MAWASHI (round hook kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

• HEIAN NIDAN or PINAN SHODAN (Peaceful mind)

JUTSU: Grappling