KIHON: Basics (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
  9. MAWASHI GERI (round kick-front stance)
  10. YOKO GERI KEKOMI (side thrust kick-horse stance) 

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 ATTACKS - Static or stepping) According to examiner’s indications. Forward and backward with open counterattack

  • 3    JODAN (Upper Level)
  • 3    CHUDAN (Middle Level)
  • 3    MAE GERI (front kick-front stance)
  • 3    MAWASHI GERI (round kick-front stance)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

  • Ukemi (falling and rolling) front, rear and side

Locations

(734) 447-3000 main
(734) 365-6925 call/text 
 
Plymouth Industrial Park
 
Wayne-Westland Salvation Army
(Gym - West side)
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