Yu kyu - Orange belt 3rd degree

Yu kyu - Orange belt 3rd degree

KIHON: Basics (5 counts per technique)

OI ZUKI (lunge punch-front stance)
AGE UKE (rising block-front stance) GYAKU ZUKI (reverse punch-front stance)
SOTO UKE (middle inside block-front stance) GYAKU ZUKI (reverse punch-front stance)
UCHI UKE (middle outside block-front stance) GYAKU ZUKI (reverse punch-front stance)
GEDAN BARAI (down block-front stance) GYAKU ZUKI (reverse punch-front stance)
SHUTO UKE (knife hand block-back stance)
MAE GERI (front kick-front stance)
MAWASHI GERI (round kick-front stance)
KAKATO OTOSHI GERI (rising kick to head with leg fully extended)
URA MAWASHI (round hook kick-front stance)
YOKO GERI KEKOMI (side thrust kick-horse stance)

COMBINATIONS:

MAE GERI (front kick-front stance) OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 stepping forward ATTACKS - Static or stepping) According examiner’s indications. Forward and backward with open counter attack)

3 JODAN (Upper Level)
3 CHUDAN (Middle Level)
3 MAE GERI (front kick-front stance)
3 MAWASHI GERI (round kick-front stance)
3 YOKO GERI KEKOMI (side thrust kick-horse stance)

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

Ukemi (falling and rolling) front, rear and side

Encouraging karate phrases

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
"The journey of a thousand miles begins with a single step. Keep moving forward."
"Train hard, fight easy. Your dedication and effort will bring success."
"A black belt is a white belt who never quit. Stay persistent and determined."
"Strength does not come from physical capacity. It comes from an indomitable will."
"Every champion was once a contender who refused to give up. Keep pushing your limits."
"In karate, the spirit and the mind are just as important as the body. Cultivate all three."
"Pain is temporary, but the pride of achieving your goals lasts forever."
"The more you sweat in training, the less you bleed in battle. Give it your all."
"Karate is not about being better than someone else; it's about being better than you were yesterday."