A well organized training period is about 1 to 2 hours hour.


The training will usually follow this general outline:

  • Slowly and gently raise your heart rate.
  • Limber your body with stretching.
  • Raise your heart rate aerobically with basic techniques (punching, kicking, blocking) for at least 20 minutes.
  • Condition your response ability by way of anaerobic controlled pre-arranged attack and defend scenarios.
  • Improve your general karate form with the study of kata (formal exercise routines). If your skill level permits, free sparring.
  • Strengthen and tone your muscle structure with calisthenics.
  • Cool you down with gentle stretching.

Sometime during the session, there is an instructional period that will lecture and demonstrate a principle or technique to focus on.


Japanese Martial Arts Academy

Silvera Karate Jutsu


13101 Eckles Rd. Suite 209
Plymouth, MI 48170


(734) 447-3000 main
(734) 365-6925 call/text

6 weeks summer add

schedule.png

JMAA
  • 0.jpg
  • 2.jpg
  • 3.jpg
  • 4.jpg
  • 5.jpg
  • 7.jpg
  • 8.jpg
  • 9.jpg
  • 10.jpg
  • 11.jpg
Powered by ONTECH FORCE