KIHON: Basics (5 counts per technique)
- SAMBON REN ZUKI (stepping triple punch)
- AGE UKE (rising block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SOTO UKE (middle inside block-front stance) YOKO EMPIUCHI
- UCHI UKE (middle outside block-front stance) GYAKU ZUKI (reverse punch-front stance)
- GEDAN BARAI (down block-front stance) GYAKU ZUKI (reverse punch-front stance)
- SHUTO UKE (knife hand block-back stance) NUKITE
- MAE GERI (front kick-front stance)
- KAKATO OTOSHI GERI (rising kick to head with leg fully extended) (Rising kick to head with leg fully extended)
- MAWASHI GERI (round kick-front stance)
- URA MAWASHI (round hook kick-front stance)
- YOKO GERI KEAGE (side snap kick-horse stance)
- YOKO GERI KEKOMI (side thrust kick-horse stance)
COMBINATIONS:
- MAE GERI (front kick-front stance) OI ZUKI (lunge punch-front stance)
- MAWASHI GERI (front kick-front stance) GYAKU ZUKI (reverse lunge punch-front stance)
NIHON KUMITE: (Two Step Basic Combat drills – Left and Right side, open Counterattack)
- 2 JODAN (Upper Level)
- 2 CHUDAN (Middle Level)
- 2 MAE GERI (front kick-front stance)
- 2 YOKO GERI KEKOMI (side thrust kick-horse stance)
- 2 MAWASHI GERI (round kick-front stance)
- 2 URA MAWASHI (round hook kick-front stance)
KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)
- HEIAN NIDAN or PINAN SHODAN (Peaceful mind)
JUTSU: Grappling
